Meditations

Relaxation Meditation and Releasing of Negativity

Find a place to sit or lay quietly. Close your eyes and concentrate on taking in deep breathes. As you inhale slowly and exhale slowly start relaxing your body, starting from your feet to your legs, to your hips, to your torso, to your chest, to your shoulders, to your arms, to your neck, to your face and lastly to mind.

As you are relaxing imagine each inhaling of breath is bringing in a white light into the body and it is surrounding the area you are relaxing.(ie the feet first, then the legs, then the hips and so forth until you go through the whole relaxation of the body)
Inhale deeply and as you are doing so imagine you are breathing in good happy vibes

At each exhale (breath out) imagine you are collecting all your tension or negativity and exhaling it out of your body with each breath

When you have gone through all the body and have relaxed or released, keep breathing and let your body and mind go. If you feel that you want to journey allow this to happen. Sometimes we receive pictures or messages, sometimes we just feel relaxed and calm. Ask you guides to be present to help guide you and bring you clarity so that you may heal